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Richard La China

A mountain biker navigating over rocky terrain, showcasing dynamic movement and control. The rider is wearing a helmet and cycling gear, with a bicycle in mid-air as they tackle a challenging obstacle. The background features a rugged landscape with sparse vegetation and a cloudy sky.

MTB Tips

The Importance of Positive Self Talk When Mountain Biking

Positive self-talk isn't just feel-good fluff: studies show it improves technical skills, reduces perceived exertion, and can even boost your race times.

Aug 18, 2015