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MTB Reviews > Media > Books > MTB Strength Training System Dumbell Combos Workout Program
Description:
Become a better biker with this 12-week dumbbell based workout. The downloadable e-manual comes complete with links to video demos. All you need are a pair of adjustable dumbbells, a 5 X 5 foot space and less than 2 1/2 hours per week to see great results with this program.
MTB Strength Training System Dumbell Combos Workout Program Reviews
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| Buy from: MTB Strength Coach |
Become a better biker with this 12-week dumbbell based workout. The downloadable e-manual comes complete with links to video demos. All you need are a pair of adjustable dumbbells, a 5 X 5 foot space and less than 2 1/2 hours per week to see great results with this program.
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