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MTB Reviews > Training > Nutrition > Gu Vanilla Bean Gel
Gu is a unique, high-energy, highly concentrated gel that digests easily. Each box contains 24, 1.1 ounce packages, delivering 100, fat-free calories that provide high energy and improve recovery time. Nutritional details: Carbohydrates: 25g; Potassium: 30mg; Sodium: 40mg. Variety Box = 4 of each flavor.
Gu Vanilla Bean Gel Reviews
Description:
Gu is a unique, high-energy, highly concentrated gel that digests easily. Each box contains 24, 1.1 ounce packages, delivering 100, fat-free calories that provide high energy and improve recovery time. Nutritional details: Carbohydrates: 25g; Potassium: 30mg; Sodium: 40mg. Variety Box = 4 of each flavor.
Other Recommendations
Reviews
on December 4, 2010
Pros
great energy on the go.
Cons
Flavor gets old fast
Review
the goo products rock
on July 16, 2009
on March 10, 2009
Pros
Easy to open and transport. Works quickly, you can usually feel a surge of energy within 10-15 minutes. Vanilla is the best flavor - tastes like vanilla pudding!
Cons
Can only stand eating 1-2 of these on any given ride.
Review
Convenient to eat for 1-2 hrs of riding or racing. On longer rides, bring something more substantial in addition to gu (preferably something with protein).
on March 10, 2009
Review
I'd say that it may be a little pricey and hard to find offling and local and i think all Gu gels and gives you plenty of enrgy for your ride.
on November 15, 2005
on August 7, 2005
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