Rebecca Rusch wins the 2009 Leadville 100

Back in September I got a chance to chat with 2009 Leadville winner and 2-time 24 Hour Solo World Champion Rebecca Rusch about racing, training, and mountain bike trails. Meeting Rusch for the first time I was instantly struck by how friendly she comes across despite being such a fierce competitor on the racecourse. A cool confidence seems to underlie everything she says and her enthusiasm for mountain biking is seriously contagious.

Rusch tells me she got into mountain biking through adventure racing several years ago, though MTB wasn’t exactly her favorite part of racing. After winning a qualifying race for the Australian Eco-challenge in 2001, Rusch quit her job and decided to go pro. In the beginning she says she wasn’t great at mountain biking (hard to believe) but ended up doing well at 24 Hours of Moab so she stuck with it.  At age 40 she’s in top mountain bike racing shape and in her first Leadville 100 appearance she proved it, coming in a full 25 minutes ahead of the second place woman. For those who got a chance to watch “Race Across the Sky” last month, you’ll remember Rusch saying she had no idea how she was doing during the race so she just pretended every rider in front of her was a woman she needed to catch. Talk about determination.

As a 24 Hour Solo champion, 100-mile race winner, and MTB stage racer I asked Rusch if she thought the trend toward longer, more extreme mountain bike races would continue.

“Limits are where we put them,” she replied, as naturally as if I’d asked her favorite color. Races like Leadville and stage racing are becoming more accessible to amateur competitors, allowing anyone to push their limits and Rusch sees that trend continuing for the next several years.

Of course to be competitive in mountain biking it’s super important to use the most effective training tools available. I asked Rusch how she was using technology to boost performance and she surprised me by saying she only recently started tracking cycling power data this year. More important than geeking out with measurements and computers, she says training is all about listening to your body and enjoying the ride. If only it were that easy for the rest of us…

I asked Rebecca to tell me about her favorite mountain bike trails and she says her favorites are the ones that combine plenty of pedaling with interesting terrain. The McKenzie River Trail in Oregon tops her list along with the Alpine Trail, also in Oregon. Rusch lives in Ketchum, Idaho so many of her training rides take her through Sun Valley, ID where the singletrack is scenic and never ending.

As a Specialized Team rider, Rebecca has access to the latest and greatest mountain bikes and she tells me her primary rig is an Era FSR Marathon with 4” of rear travel. Rusch has been experimenting recently with a 29er hardtail for competition and after alternating between her FS and 29er bikes during a 24 Hour race she decided to rock the 29er HT at Leadville. Apparently the decision paid off for her, despite the fact that none of the top 5 male finishers rode 29ers at Leadville this year.

Last month Rusch competed in the women’s duo class at 24 Hours of Moab and took first with teammate Gretchen Reeves. She was also on hand at the premier of Race Across the Sky in NYC on October 22 and even hung out with fans at the after party. This month she’ll be competing in Vuelta al Cotopaxi, a 2-day MTB stage race in Ecuador.

Rebecca Rusch is truly an amazing competitor and an inspiration to anyone who likes to ride fast and long. Keep up with her (if you can!) on her blog @ rebeccarusch.wordpress.com.

Singletracks member Outdoornut clued me in to the latest issue of IMBA Trail News where they talk about the 5 newest IMBA Epic trails added this year. Here’s a summary from east to west.

photo posted by rodrodriguez2003

Pinhoti Trail (North Georgia). The Pinhoti Trail is sorta like Kokopelli’s younger, forested brother with 100 miles of point-to-point singletrack linking some of the best riding spots in north Georgia. If you like technical riding with a decent amount of climbing, Pinhoti is your man.

photo posted by Outdoornut

Spruce Knob (Seneca, WV). Outdoornut gives Spruce Knob 5-stars and it’s easy to see why from the photos. The main 15-mile loop is comprised of technically demanding rocky and rooty singletrack set amid pristine scenery. IMBA helped get this area removed from the 2009 Wild Monongahela Act which would have prohibited mountain bikes in the area so ride it now and enjoy!

photo posted by copperhippie

Copper Harbor Trails (Copper Harbor, MI). This is actually the second trail in Michigan to receive IMBA Epic status and from what we’ve read here on singletracks the trail is “Totally AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!”. Extensive wood bridges make this trail both sustainable AND fun to ride.

photo posted by dauw

Curt Gowdy State Park (Cheyenne, WY). We’re pretty stoked to see Rowdy Gowdy got the Epic nod after just a few years on the scene. The trails at Curt Gowdy have something for everyone and feature scenery that’s tough to beat.

photo posted by bstill30

Plains of Abraham (Mt. St. Helens, WA). Singletracks members may know this one as Smith Creek Epic but now that it’s an IMBA Epic I suppose it’s time to get prim and proper with the trail description. This is rugged, beautiful terrain and if you plan to tackle this one you may want to consider bstill30’s advice and pack “energy bars, warm clothes, and a flashlight for good measure.” Awesome.

photo courtesy cyclewise.co.uk.

So this is a cool concept: a mountain bike trail built explicitly for mountain bike coaching. The Cyclewise Coaching Trail provides a place for mountain bike coaches to work with students without having to worry about other trail users bombing down and interrupting lessons. The grand opening is set for October 17.

Judging by the (overly stylized) photo above you might think this is just a wide, soft mulch-strewn trail for teaching newbs to ride off road but apparently there’s more to it than that. Cyclewise says this trail includes “3 berms, 3 table tops, a rythmn section, drop offs and step ups as well as a technical climb and descent” which should be challenging for even advanced riders. Seems like a good alternative to teaching yourself to land 10 foot drops by trial and error

Here in the US it’s not unusual for new trails to include skills areas that offer progressively larger and more difficult technical trail features but most are open to the general public. I imagine this idea might be tough to implement here due to liability concerns plus there isn’t really a culture of mountain bike coaching in the US (yet). As more and more high school mountain bike leagues start up this might change though…

via SingletrackWorld.

For those who have purchased or are thinking about purchasing a singletracks premium subscription, just wanted to let you know about some recent improvements.

High resolution trail maps in PDF

We’re rolling out high resolution versions of all our mountain bike trail maps (780 and counting!) that subscribers can download in PDF format. That’s in addition to the printer-friendly and interactive versions that are currently available (not to mention the raw trail data in GPX, KML, and TCX) . So far more than 125 PDF trail maps have been posted - look for the rest to come on line this fall!

Training app updates

Ahead of a major overhaul of the premium ride log, we’re spiffing up the charts and graphs to make it even easier to visualize your training progress.

More cool stuff to come in the next two months, stay tuned!

A few mountain bike items to take a look at today:

Mountain biking 101: How to get women into the sport. Diane Ursu posted a good article over on Examiner.com with tips for introducing women to the sport of mountain biking. Aside from the obvious stuff (get a comfortable bike, the right clothes, etc.) Ursu also says “don’t give her pointers unless she asks, at least for the first ride” and “let her lead.” Most articles I read about getting women into mountain biking are written by men so they usually skip these points Give the article a skim if you’re thinking of introducing your significant other to mountain biking this fall.

3 cool MTB events in Atlanta this weekend. I already posted about this in the forums but here’s a quick recap: SORBA Atlanta ride @ Panola Mtn. State Park Saturday; GA Tech sponsored collegiate MTB race at GA Int’l Horse Park Saturday & Sunday; and ribbon cutting / grand opening for new bike trails at Burruss Park in Marietta on Sunday. I’ll definitely attend at least one of these events - that is, if it doesn’t rain!

Mountain Hardwear giving away a pack-a-day through September 17. Man, August and September must be the months of free outdoor gear! Not only can you score a VHoldR HD helmet cam or Specialized Stumpjumper FSR, you can also register to win a sweet pack from Mountain Hardwear (giveaway pack changes every day). The cool thing about this promo is that you’ll find out if you’re today’s winner as soon as you submit the entry form and you can enter every day the contest runs (I didn’t win today so that means you still have a chance!). Most of the giveaway packs are hydration bladder compatible and should be great choices for epic slogs through remote terrain.

Buffalo Creek is probably my favorite mountain bike trail system in the world and the IMBA Trail Crew will be hitting the trails this weekend, August 13-16, to work and ride. The trails at Buffalo Creek are already some of the best XC trails in the country but they’re about to get some new “black diamond” level terrain. That’s right - steep rollers, drops, and wall rides inside the Pike National Forest!

Things kick off on Thursday, August 13 with a free Trailbuilding School session where participants will be trained as volunteer crew leaders. Trailbuilding school will take place at the American Mountaineering Center in Golden from 6:30-9:30pm.

On Saturday and Sunday work crews will start out at the Miller Gulch trailhead from 8:30-2:00. Word is that beer and food will be provided Saturday evening and camping at the trails is encouraged. And don’t forget to bring your bike for the group ride(s). More details at IMBA.com.

Heil Valley Ranch map courtesy Boulder County. (you are not actually “here” )

We’ve said it before and we’ll say it again: singletracks.com exists to help you find the best mountain bike trails. We’re serious about making trail information more accessible and we’re always adding new features like the interactive trailhead map to help you find the best dirt. We’ve put a lot of thought into organizing trail information over the last 11 years and with all the new members on singletracks this summer we thought it would be a good time to talk about our trail organization philosophy.

Perhaps the most important question to start with is: What makes a trail a trail? We actually wrote about this 2 years ago in detail but I’ll try to boil down our ideas to a few simple points:

1. Just because a trail has a name doesn’t mean it needs its own listing or map on singletracks. Places like Palmer Park have at least a half dozen named trails contained within the park but it gets just one listing. Same goes for open spaces, trail networks, preserves, etc. This makes it so riders don’t have to look at 6 different pages just to see what a MTB destination is all about. The image above shows a map of Heil Valley Ranch which contains 4 named trails but a single listing.
2. Length is important. The Colorado Trail is hundreds of miles long and it’s impossible to ride the whole thing in a day. In this case it makes sense to break the trail listings into single trip segments that start and end at established trailhead areas with convenient parking even though it is technically a single trail.
3. Trails need to be open to mountain biking on a regular basis to be listed on singletracks. Clearly this means illegal trails should never be listed but it also means trails on private property that are only open for occasional races shouldn’t be either. Some trails are open opposite hunting season while others are only open one month a year - these are ok to be listed, just be sure to make closure information clear in the description.

Unlike some other MTB sites you may have used, we’re constantly checking for duplicate trail listings and updating trail info based on member feedback. We’ve even set it up so all the reviews, photos, wishlist entries, etc. are transferred when we have to consolidate duplicate trail listings to keep all the info in one place. Sweet.

Want to add a trail but aren’t sure if it needs a new listing? First, search the site to see if it’s already listed using the trailhead map or the search box at the top of the page. Also feel free to email us if you have questions - we’re here to help and we love finding out about new trails!

Last month I wrote about a somewhat disappointing MTB trail recon trip to middle Georgia and I actually got a lot of sympathy (though that wasn’t my intent at all). The fact is I love riding new and unfamiliar trails and even the stinkers give me satisfaction since I get to check another MTB trail off my list.

Yesterday morning the weather was cool and dry so I snuck out to scope the newly constructed trails at Harbins Park in rural Gwinnett County about 35 miles east of Atlanta. The reviews I read on singletracks gave conflicting information and I really wasn’t sure if there were 4 miles or 11 miles of trail and whether there was even any singletrack at all. This time I packed info on a “backup trail” nearby just in case Harbins Park was a dud.

Harbins Park is only about 4 miles down the road from Tribble Mill (and 8 miles from Ft. Yargo as the crow flies) but the two trail systems couldn’t be any more different. For one thing, all the mountain bike trails in Harbins Park are purpose-built for biking and are single-use meaning you won’t run into any hikers or equestrians on the trails (they have their own dirt). The loops closest to the parking lot feature fairly wide trails with sharp, twisting turns being the only real “technical trail features” (TTFs).

All the trails were cut using machines so they’re a couple feet wide right now but over time will become more narrow as vegetation fills back in. From what I could tell there wasn’t a lot of hand work done on the trails after the machines came through and there are several rough spots where things aren’t quite smoothed out yet.

Most of the main, large loop is solid beginner territory but I pressed on to the far loop marked with a dashed line on park maps. I wasn’t sure if this meant the trails were still under construction or what but they ended up being some of the best I’ve ridden in a while. To enter this section you have to ride over some large rocks piled up on the side of the paved path which seems like a good way to weed out the newbs - kinda like the “you must be this tall to ride the ride” signs at Six Flags. If you fall on the rocks, you’re not ready

The back section features much steeper climbs and some short downhill runs with jumps and bermed turns - an unexpected surprise for sure! In fact the entire back loop is really just a miles-long pump track through the woods and has incredible flow - I felt like I could ride around and around for hours. There’s even a super steep granite downhill that transitions into a bermed turn and for about 100 yards you feel like you’re riding somewhere in Utah.

The park facilities are top notch with restrooms, a bike wash area, and great maps and signage throughout. In fact I think I may have found the nicest MTB Trail sign anywhere in the world - and there are two of these in the main parking lot! There’s also a paved multi-use trail that intersects the mountain bike trails in a couple places making it easy to skip ahead or take a shortcut after a long day.

Harbins Park is a county park and the trails were built with the help of the Gwinnett Area Trail Riders (GATR). This place is a great example of how sustainable trails can be built with all MTB skill levels in mind and how destination trails can potentially benefit the local economy. I know I’ll be back soon - and next time I’m bringing my friends!

This week we added the 700th mountain bike trail map to singletracks and it’s amazing to see how many people are riding with GPS units these days compared to just a couple years ago. Officially singletracks members have mapped 706 trails covering 8,409 trail miles and 1.5 million feet of climbing (!). Assuming someone could ride each trail at an average speed of 9mph it would take a person nearly 40 days of continuous riding to cover all the trails. Of course you’d need to factor in some travel time since the mapped trails span 4 continents!

We’re constantly working to improve the map data and just yesterday we rolled out new and improved elevation profiles on all the maps (see the image above). Even bigger improvements are in the works including high res maps and easier GPS data uploads/downloads.

Don’t forget we’re giving away $10 HuckNRoll.com coupons with every subscription purchase this month while supplies last. Now is a great time to upgrade your membership to take advantage of this amazing resource!

Most MTB trail maps by state

Colorado: 136 maps
California: 86 maps
Georgia: 53 maps
North Carolina: 53 maps
Wyoming: 37 maps

Ok, so we missed the first day of summer by a couple days but better late than never, right? Today we posted a Google Map showing singletracks trails around the world using the location info you’ve been submitting over the last several weeks. This is just Phase I of the project but we’re pretty stoked to say the least! A few notes to help you navigate:

1. Start by clicking a trailhead cluster to zoom in. Once you’re zoomed in enough you’ll start to see individual trailhead pins.
2. Many trailhead locations shown are approximate. As we mentioned before we need your help pinpointing MTB trailheads and the white markers on the map show trailheads that have not been precisely located. Many mountain bike trails aren’t even shown on the map because the city/state info is incorrect (for example, a trail city submitted as “Atlanta/Decatur” instead of just “Decatur”). If you come across a trail listing with a weird city, please submit an error correction using the link on the right side of the trail page.
3. Trails sharing the same trailhead and/or the same approximated city/state are combined into a single pin on the map. We did this so you can click on all the trails (no overlapping pins) and as a bonus it’s already helped us identify duplicate trail listings.
4. You can hover over pins to view trail names; click pins to view a link, thumbnail, length, and difficulty info.
5. The map is updated once a day so if you just added a new trail it may take a bit for it to show up on the map.

So there you have it, a Google Map showing singletracks trail locations - now you can all stop emailing me There’s more to come as we integrate the map even further, stay tuned this summer and fall…

When mudhunny and I started singletracks back in 1998, our mission was simple: to help mountain bikers find the best trails. Eleven years later it’s still our focus and to make sure that happens we personally ride and report on as many new trails as we can.

Last week I put together a list of 5 unfamiliar trails in middle Georgia that I found on a local MTB club’s website and decided to see what was up. The Google Map I built said the round trip would be close to 300 miles and 8 hours of driving but that’s a small price to pay for riding 5 different trail systems in a single day. At 8am on Wednesday I was off…

I hit the first trail of the day, Charlie Elliot Wildlife Center, just before 9am and found the parking area empty (no surprise). This trail has an unusual permitting system I hadn’t seen before that involves filling out a permit to take with you and depositing a carbon copy in a locked bin. The “trail” turned out to be horseshoe-pocked doubletrack that was wildly overgrown with high grass but it was well marked and probably not a bad choice for beginning riders.

Heading to the next trail, my Google Map directed me onto some crazy dirt roads and after several miles I was pretty sure I’d see the Dukes of Hazzard coming around the bend at any moment. At intersections I rarely saw signs with the name of the road I was turning onto, only signs for the road I was turning off - sort of a “guess and check” method of navigation. I finally emerged onto a paved highway and made my way to Bartram Forest in Milledgeville.

My youngest brother goes to school in Milledgeville and he actually told me a little about the trails at Bartram Forest but when I got there all I could find was miles and miles of doubletrack. Like Charlie Elliot, much of the doubletrack was overgrown and I was starting to get frustrated until I found it: singletrack! It turns out I went the wrong direction initially and totally missed the singletrack right beside the trailhead. The singletrack was tight and fast but unfortunately way too short. Then again, I suppose you take what you can get in this area.

By now it was lunch time so I ate a sandwich in the car as I drove to the next trail: The Piedmont National Wildlife Refuge. I was looking forward to this trail the most because I saw pictures online and it looked pretty good plus I had read there were 12+ miles of trail. I strolled into the visitor’s center and asked the ranger which trails were open to bikes to which he replied, “None of them.” Ok, but what about the gravel roads? Only if they are open to cars. Yuck.

I’m a professional, though, so I grabbed a map and headed out on the gravel. I didn’t see a single car on my 13 mile loop but I did see some turkey and deer along the way. At this point it was getting VERY hot (mid-90s) and halfway around the loop I was ready for it to be over. To be fair, though, I’d say the Piedmont National Wildlife Refuge is a good place to get MTB training rides in on the miles and miles of gravel roads.

After the hot ride I debated skipping the next trail and heading home but after pumping the AC in the car a bit I was refreshed and ready for the Camp Thunder trails. As a Boy Scout I stayed at Camp Thunder several times and though I knew nothing about the bike trails, I remember having a blast canoeing on the Flint River nearby. Anyway, to make a long story short, upon arrival a staff member informed me that the trails had been closed to the general public for a year and a half. Nice. I’ll never trust a mountain biking website again

Trail #4 was a bust which left just trail #5 before my epic trip came to an end. I didn’t have high hopes for the Kiwanis Fairgrounds Trail in Griffin since the woman I spoke with at Camp Thunder said there was nothing there as far as she knew. The trail was sorta on my way home anyway so I soldiered on. It turns out the directions I printed were perfect and I found this short trail gem tucked between the National Guard Armory, the fairgrounds, and the city airport. The trails were twisty, tight, and fun - the perfect capstone to my adventure. My only complaint is the trails were waaay too short - probably less than a mile - but like I said, you take what you can get.

I’m addicted to exploring new MTB trails and no matter how many bad trails I ride there are always a few cool discoveries that make it all worthwhile. Get out and ride some new trails this summer, then share your reviews here on singletracks - think of it as a public service!

The International Mountain Bike Association (IMBA) announced yesterday that the 2010 IMBA World Summit will be held in Augusta, GA May 5-8. Augusta may seem like an odd choice, especially to mountain bikers in the western US, but the area is quickly becoming the model for building sustainable trails in cooperation with state and federal land managers. There’s already an IMBA Epic trail system in the area (FATS) and there are plans to add even more singletrack to the region in the next few years.

I’m actually not too surprised that Augusta is being recognized as a world-class mountain biking destination. In fact, the second article I ever wrote for singletracks in September, 2001 was titled “Hidden Gems Found in Augusta, GA” where I made the claim that the area was already a southeastern MTB mecca. Sure, I may be a little biased since I started mountain biking in Augusta in the mid-1990s (my first real trail ride was at the Stevens Creek Trail) but it’s tough to argue with miles of singletrack spread across nearly a dozen unique trailheads.

Want to see what the hype is about? Check out this list of Augusta area MTB trails… See you at the World Summit!