Recommendation: You can't beat Stan's! I got the FR kit because my rims are wide (32mm) Plus, I like schrader valves better. The online video makes the process for first time converter's a charm. It's a proven kit, don't buy anything else.
Recommendation: a thing called an innertube.not saying it does'nt work.just did'nt have luck with it. and really,in seven yrs of running tubes i can probably count on one hand all the flats i have had.