bikecowboyGramcounter

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Waynesville // North Carolina

 
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bikecowboy   on Nov 6, 2012
added a map of Farlow Gap
 
+ 1 other
bikecowboy   on Nov 6, 2012
added a map of Cleburne State Park
 
bikecowboy   on Aug 6, 2012
added a comment on Maxxis High Roller II Downhill Tire Review
 
nice centered position on the bike! thnks for the review. hopefully going to mtn creek in sept.
 
I rode the 17 last weekend. My first time there. I can't imagine riding that with a rigid fork. Lot's...
precisionnutrition.com is a site probably worth checking out. their programs aren't free although they do provide some good nutrition guidelines...
Just from the pics I don't think I would care about the negatives. One of these days maybe I can...
James, I remember listening to one of your podcasts where you interviewed a road bike trainer. I seem to remember...
bikecowboy   on Sep 12, 2011
added a comment on Pre-Race Mountain Bike Prep
 
Well I hate to admit it but maybe everyone can get laugh out of it. I went to the race...
bikecowboy   on Sep 7, 2011
added a comment on Pre-Race Mountain Bike Prep
 
Good advice. Got the Rampage this weekend. Pulled my bike out yesterday to look it over and lube the chain....
bikecowboy   on Aug 28, 2011
added a comment on Fool's Gold 50 MTB Race Report
 
Great write up! It's so funny all of the stuff you described is exactly what I experienced. Apparently I was...
Dang! I have to throw my 2 cents in now! Even though you meant to be light with this I...
bikecowboy   on Jul 28, 2011
added a comment on Top 3 Core Training Exercises for XC/ Trail Riders
 
His db combos workouts are great and very reasonably priced.
bikecowboy   on Jul 24, 2011
added a comment on The Man Who Cycled the World
 
Thanks for the post. I love this kind of stuff. My son gave me a book a few years ago...
I guess everybody knows the deal about using the pocketknife you should have with you to cut the tube in...
bikecowboy   on Jul 19, 2011
added a comment on A Big Ride - Just What I Needed
 
There is just something special about going out for a long ride. I did 25 miles in Pisgah on Saturday....
Just FYI, the guys at Scott's Bikes in Cleveland, Tn do a weekly shop ride Chilhowee or Tanasi on Tuesday...
bikecowboy   on Jun 27, 2011
added a comment on Discovering Mountain Biking @ Age 65
 
Maybe you should try some of the Pisgah trails if you come back to WNC. They may be a little...
bikecowboy   on Jun 23, 2011
added a comment on Discovering Mountain Biking @ Age 65
 
I started when I was 49 and have been riding for 6 years now. I wouldn't take anything for it....
Thanks, yeah I did about 6 miles last night in full out intervals. I split it up in 5 sections...
Great info. Thanks. I have been doing the endurance races and had some thoughts of maybe trying a cyclocross race...
 
I nearly always buy local. Recently ordered a jersey online and the fit was different from my other jerseys and...
bikecowboy   on May 19, 2011
added a comment on MTB Race Report: Dirty Spokes 9hrs @ Ft. Yargo
 
I did the Chainbuster race at Jackrabbit (6 hr) last year. It was well run and a lot of fun....
+ 1 other
Crashole, if you make to Bent Creek make sure you climb up Ingles Field Gap trail and ride down Greenslick....
bikecowboy   on May 15, 2011
added a review of Womble
 

I rode from the trailhead off of Hwy 27. My GPS called it "Womble Rd". Even for the little bit...
bikecowboy   on May 15, 2011
added Cleburne State Park
 
The main trail is a loop that is about 5.5 miles long that basically follows the outer boundary of the...
bikecowboy   on May 10, 2011
added a review of Lake Bistineau State Park
 

Rode this trail today. It's true it is a good trail for beginners but it is layed out to allow...
bikecowboy   on May 5, 2011
added a review of Cypress Bend Resort
 

Rode this trail today. It has some pretty hard climbs for La especially in the areas close to the water....
bikecowboy   on Apr 29, 2011
added a review of Butts Park
 

Rode this trail today. This trail has a lot of potential. There is no tech difficulty on it but there...
bikecowboy   on Apr 29, 2011
added a comment on Status Report: MTB Beefcake in the Making
 
Actually James' nutrition program is not a calorie counter or reduction program. It's more about proper protein intake to keep...
bikecowboy   on Apr 27, 2011
added a comment on Status Report: MTB Beefcake in the Making
 
I started the combos about 5 weeks ago and they are great. He also has 15 min workouts you can...
bikecowboy   on Apr 22, 2011
added a review of Seven Sisters
 

I have been coming through the area for several years usually right before dark and can never complete the trail....
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