cwiehleGranny Gear

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Rockford // Illinois


 
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cwiehle   on Jul 1, 2018
updated Rock Cut State Park conditions to Fair
 
cwiehle   on Jan 28, 2018
updated Espenscheid Forest Perserve conditions to Fair
 
cwiehle   on Dec 2, 2017
updated Espenscheid Forest Perserve conditions to Fair
 
cwiehle   on Dec 2, 2017
updated Espenscheid Forest Perserve conditions to Good
 
cwiehle   on Sep 2, 2017
updated Emma Carlin conditions to Good
 
cwiehle   on Jul 21, 2017
added a review of Race Track
 

Wicked fun and great way to end little rainbow
cwiehle   on May 17, 2017
replied to Hills or miles
 
Hills, hills, hills. The hardest thing for me to get used to after moving to CO a couple years ago was climbing for 5-10 miles straight and then descending for the next...
cwiehle   on May 16, 2017
replied to Hills or miles
 
Let’s just put it this way: if your miles don’t have hills in them, they aren’t worth much. Got it. Thanks Greg.
cwiehle   on May 16, 2017
replied to Hills or miles
 
I’m a roadie but here’s my two cents: Hills and/or intervals.  Hills of a constant grade are great for training because you have to maintain a consistent power output in order maintain a...
cwiehle   on May 16, 2017
replied to Hills or miles
 
Yes, definitely mix it up. Waaaaay back in high school track our coach would make us do “fartleks” in this case 400m jog followed by insane sprints up this short, but very steep...
cwiehle   on May 15, 2017
replied to Hills or miles
 
How about a little of both? If you’re riding nearly every other day, you’ll want a variety of workouts to avoid overdoing it. A simple plan would be to do a long ride...
cwiehle   on May 15, 2017
started a topic: Hills or miles
 
Hey  everyone, I'm coming off a weak winter that plagued me with some issues.  I better now and getting back at it.  I am hitting Colorado in 2 months and need to get...
cwiehle   on May 13, 2017
updated Rock Cut State Park conditions to Poor
 
cwiehle   on Apr 29, 2017
updated Rock Cut State Park conditions to Poor
 
cwiehle   on Apr 13, 2017
replied to Lower MN folk ??
 
jeez this thread is like a candy store of singletrack.  Looks I'll have four years to check it all out.  Sincere thanks to everyone's input.  I'll give you guys a shout out...
cwiehle   on Apr 12, 2017
replied to Lower MN folk ??
 
>Phranquy, wow thanks for the all that, exactly what I was looking for, and will most likely take a while to check all  that out.  I did not realize Cuyuna was that...
cwiehle   on Apr 12, 2017
started a topic: Lower MN folk ??
 
My son is starting Univ of MN this fall.  I have Cuyuna nd Lebanon hills marked on my save list, but I would like recommendations from locals or those who have ridden...
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