shayne.priddleGranny Gear

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Wellington // NEW ZEALAND


My Bikes

Hi Matt, How often should you do these excercises? I ride singletrack 2-3 times per week (2 short mid-week early morning rides + longer ride with mates in the weekend), I also like to swim, so 1-2 swim sessions a week. Should I drop a ride or swim? Or add it to the mix? Thanks…
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