Watch: MTB Foot and Knee Injuries and Recovery

Repeated impact to hip, knee, and ankle joints can add up for downhill mountain bikers. Fortunately, training and physical therapy can help riders recover from, and in some cases avoid, knee and foot injuries.

In today’s episode, we catch up to speed with the risks of foot and knee injuries. The abuse DH mountain bikers’ bodies take in the course of a year is enough to make anyone question their sanity. Their feet and knees, especially, take a beating, but training and science help make recovery better and faster than ever.


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