Check out these six easy exercises using just your body weight that will help keep you in shape for when we can head back to the trails.
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6 Home Body Weight Exercises For Mountain Bikers [Video]
Killer little bodyweight workout right there, thanks for sharing! How many sets in total of circuit and how many days a week doing this? I am riding about 4x/wk on average and try to do body work like this 2x/wk myself. Thanks!