Videos 6 Home Body Weight Exercises For Mountain Bikers [Video] By Global Mountain Bike Net April 8, 2020 Check out these six easy exercises using just your body weight that will help keep you in shape for when we can head back to the trails. Share This: Tweet
Killer little bodyweight workout right there, thanks for sharing! How many sets in total of circuit and how many days a week doing this? I am riding about 4x/wk on average and try to do body work like this 2x/wk myself. Thanks!