Listen: Mountain Bike Strength and Mobility Training with Bike James

Cover photo by Jesper Aggergaard on Unsplash

James Wilson has been helping mountain bikers all around the world get strong and fit since 2005 through his online training programs and podcast. He’s also designed his own flat mountain biking pedal called the Catalyst to help riders improve both power and comfort on the bike.

In this episode, we ask James for mountain bike training tips, and talk about why flat pedals are better than clipless for many riders.

Connect with James at


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