This drop on my “lunch-loop” had me on the B-line for a few months. It falls shallower than some of the jumps above it, but I had crashed on a similar drop while riding in France and couldn’t shake the fear.

The list of reasons we love riding trails has grown since sometime in the 1970’s, and each of us has a unique story of what the sport means and where it has taken us.”Continuous learning” is a phrase that sits on the top of my “why I ride” list. I love that no matter how long I have been riding, or how I excel at a particular challenge, I will never master it all.

You may have heard fellow mountain bikers throw around statements like “crashing is part of racing,” or ” if you don’t crash you’re not trying hard enough.” I have heard and said these things, both in relation to racing and riding with friends. I try not to tell other folks what their mountain biking experience should look like anymore, but I still consider crashing to be an important part of my own process. I see crashing as a form of failure, and without failure, I can’t learn new things.

Some drops appear intimidating or even confusing from the launch.

I go over the bars, or adjacent hillside, fairly often. By rough estimation, I bail once per month, and occasionally more. One of my ride partners recently said that I am the world’s best product tester because “if something can break, you will crash and destroy it.” Occasionally the thing that breaks is my own bone, but most of the time it’s a plastic component that was designed to fail on impact, like a helmet visor. Why don’t they include two or three extra visors when you buy a new lid?

In addition to professional skills courses, and following more seasoned friends, mountain bikers who want to learn new skills sometimes have to huck ourselves down or off of unfamiliar chunks of trail so we can learn how to, or not-to, ride them. For example, you have likely hit a section of track that is far gnarlier than you are comfortable with, but you know it will be less dangerous to ride than to walk down alongside your bike.

If you race, you might show up to an event and find an intimidating jump in the track that you would never want to ride, but if you choose to compete you will have to send it. For other folks, challenges and their adjacent fear come when trying to drift sweeping corners on fire roads, or other high-speed slides. Each of these situations requires some understanding, conscious or otherwise, that you may not succeed.

From below you can see that this one has a broad and solid landing. All that’s left is a few deep breaths and hard pedal strokes.

I have been in these scenarios numerous times while learning the minutia of mountain biking, and there are a few things that have helped me get to the other side. The most helpful piece has been acknowledging that I might crash and then to become as comfortable as I can with that fact. If I am only thinking of crashing when I approach the thing that is scaring me, crashing becomes nearly inevitable. When I can relax and focus on executing the problem before me, while letting a crash be the unknown possibility that it always is, I often clean the section and roll along to the next.

This is all far easier to write than it is to practice, and crashing is undoubtedly not the fun part of mountain biking. Nevertheless, if you want to push yourself toward new challenges on the trail it might be worth taking a long think through your relationship to crashing, then researching some gear and methods to make that part of the learning experience less painful.

Lastly, in that millisecond wherein images of everything you haven’t yet done in life flash past, the same millisecond you know for sure you are going to eat some dirt, hug both of your arms in tight against your chest, and put your chin against your sternum. Then, think about rolling like a ball bearing across the ground. Balling up like this will help in your newfound and immediate goal of only breaking bike components.

Your turn. How do you work with fears of crashing when you want to conquer a new obstacle or hone a skill? Please share with your community in the comments below.   

Greasy roots require a reasonable amount of commitment and an agreement with the ground that the two of you may soon meet.

# Comments

  • Richard Shoop

    Great article. For me, it’s all about your mindset. I have to make the decision mentally to try a new obstacle before I can do it. If I don’t have the right mindset, I will crash, no question about it. It’s the same for rebounding after a bad crash. I won’t attempt to ride a section of trail I recently crashed on until I have the mental determination to do it. While being in good physical shape is important, I firmly believe that one’s success or failure with riding starts with the mind.

  • Oldandrolling

    The desire to challenge myself or try something new is almost addictive for me. I typically cash 2 to 3 times a month and after decades of riding have only had one emergency room visit crash. I have tried many recreational hobbies and mountain biking is the fulfilling, including the crashes!

    • mongwolf

      Oldandrolling, maybe all that says something very sick about you =) … … sick in an mtb vernacular awesome kind of way. =) For me, having started riding when I was 50, in Mongolia, usually riding alone and on trails with hardly ever anyone around, I definitely started too conservatively in taking chances on new challenges. I still find myself today being too conservative, but I am getting better.

  • David Mccoy

    nice tip about how to fall, but i crashed on a wet slick wooden bridge and hit the ground before having time to blink, let alone think about how to fall. I broke my wrist and now am out for 8 weeks, at least. don’t wreck if possible.

    • mongwolf

      David, so sorry to hear about your wrist and being out for 8 weeks or more. That sucks, and wrist breaks can be complicated. I crashed on the snow in CO in late January on a line down through some big boulders that’s not so bad under normal conditions. I broke my left hand middle finger in a couple of places around the big knuckle and middle knuckle. Fortunately, one of the few things I could do with the broken hand was hold on to my mtb handlebars. Sooooo, I said heck with the doc who most certainly would have casted it and put me out of riding for 6-8 weeks, and instead kept on riding. Now, it is almost healed up, but I still have to be a little careful with it. But that sure beat the alternative that you have had to face. Uuuugggghhhh !!!!!!!!!!! Nothing worse. Hope you are back on the bike soon.

  • Jeff Goldberg

    Great article Brian, I have been riding for about 2 years now, and I feel that I have reached Intermediate riding skill. That said, I still crash… Just not as often as I used to. Being more comfortable and confident on the bike has allowed me to ride more fluid and let the bike and suspension work for me instead of trying to steer around everything. The biggest piece of advice that worked for me was to relax; heavy feet and light hands. Being able to imagine myself completing the jump, corner, or whatever has really improved my confidence going into the obstacle. I recently purchased a new bike, Niner Jet 9 RDO 3 Star. I have to admit that having a higher quality ride with upgraded suspension immediately made me a better rider.

  • rhut

    I crash or bail off of my bike semi-regularly, twice in one ride recently. The biggest thing I learned about crashing safely is to have a complete disregard for my equipment; let go of the bike and let it fly wherever it is going and keep yourself safe. Who cares if your bike gets scratched or broken, easier to fix a broken break lever than a broken bone.
    Also, for crash avoidance, having confidence is key. Having someone tow you in to watch their line or walking a feature before you ride it can make you realize, “Hey, I can do this.”

  • Dbmanthe

    Very timely article for me. As I work on returning to riding I struggle with the fear of crashing. I used to race and be a pretty good rider but after breaking my legs in a backcountry ski accident I have a lot of fear of the pain but I know that fear is keeping me back and probably bringing me closer to crashing as i don’t commit and my feet are always ready to unclip.

  • Brian Gerow

    Thank you all for sharing your painful dirt-nap stories.
    David, I hope you heal up soon and are able to enjoy some mid and late summer fun.

    My last broken bone had me off the bike for about 8 weeks, and I developed a short-lived love of stair running to release some endorphins. It took nearly a year of cautious riding to regain confidence on the bike, and to truly push my limits again, but I am happy to say that it did eventually happen. I can scare myself again, which means I can start to improve some skills. For me, the broken bones and bike parts have been worth the thrill and progress I have experienced in return.

  • hgldr

    Learning experience…yes. My wife and I have learned of the locations of several Emergency Rooms in Northwest Arkansas.

  • Sean Gordon

    Tuck and roll. Tuck and roll. Tuck and roll.

    Tuck your chin and roll onto your shoulder, like this guy:
    You will get some road rash.

    Do not try to “look where you are going,” like this:
    You will hurt your neck and face.

    Do not try to stop yourself with your hand, like this:
    You can break your collarbone or your wrist.

    • Sean Gordon

      Bearscat, you can tuck your chin and land onto the back of your head and shoulders and back. Your neck can handle the flexion.

      Your neck cannot handle the hyperextension that comes from landing chin/face first. TUCK AND ROLL. Don’t sprawl and scorpion. Your arms cannot stop a face-first fall, they can only help you roll.

  • Nematon785

    Disclaimer: Opinion coming… I do not agree that crashing is synonymous with improving skill. Crashes should be rare occurances. Yes they will happen, but crash avoidance is actually high level mountain biking. Self control and skill/ability assessment is key to long term survival in this sport. Much like boxing, getting knocked out does not do anything to improve your skill. Loosing with class against a well matched opponent by points has some potential to develope skill. Going headlong into a situation way over your head is asking for it. Body armour, helmets, expensive suspension will instill confidence that is hollow compared to consistant practice, steady progression, and high level training from people who know what works. If your crashing a LOT, you are just doing it wrong. Mountain bike crashes on modern trails and courses have high consequences. Work your way up and develope skill. Just my opinion…

    • Brian Gerow

      Agreed, full-send to dirt-nap is not a strategy to replace well practiced and honed riding skills.
      Avoiding crashes, and knowing where you like your personal safety limits are fantastic skills.
      Knowing and accepting the fact that you will occasionally crash while learning new things, or while pushing the physical limits of traction and balance, can also be valuable skills — both on the bike and in the rest of life.

  • Scott Givens

    As a skills coach, I hate that phrase “you aren’t learning if you aren’t crashing.” Crashing sucks! The most benign crashes can turn into expensive ER bills. While learning to minimize the damage from a crash can help, I think one is far better off getting the proper instruction, progressing into difficult skills and visualizing success, versus the often used “just send it!” approach and hoping for the best.

  • ihaveAflatTire

    MTB is a risk sport. If you fail, there will be consequences. But different sports have different level of consequences: Let’s look at Skiing and jumpsuit flying. For improving skiing, a fall here and there is OK (as long as you don’t go full speed through the trees), for jumpsuit flying any mistake is not OK.
    MTB is somewhere in between. As I get older and my ability to recover from a crash diminishes, I go more towards the line “avoid crashing”. Learning is more about your muscles (and your mind) to memorize what is right, not to avoid what is wrong.

  • reidsvillebikes

    I’ve been a cyclist my whole life. The last 10 years as a mountain biker exclusively. At 62 I continue to race and ride. Crashing ” just seems to happen” so I don’t think of it while riding but I do need to be careful cause it hurts and heals slower at 62. I recon new trails slowly. For sections of existing trails that are tricky I go to the sections and walk through and plan how Ill ride them. Then I practice ride the sections until I’m comfortable. Finally I ride at speed.

  • juarez

    So I guess you must have crashed your car a few times while learning to drive?
    (I’m hoping not.)

    I don’t mind your ideas about mental preparedness and overcoming fear.
    But the idea that you need to crash to improve is totally incorrect.
    Imagine if downhill ski racers had to crash in order to get better and faster every season.
    No, a DH ski crash is often a career ending injury. Strength training and heavy repetition are the formula for improvement in many sports.

    As an instructor, I will tell you that if you are crashing, then you are not combining your skills properly for said feature you are crashing on. (I’m giving you the benefit of doubt here that you have the necessary skills and just need to practice to be able to apply them to your nemesis features. IMO most riders lack fundamental skills liked body position).

    Riding beyond your ability and trying to survive is not a methodology for mtb improvement. If you manage to survive, how would you know what you did that made the difference? How will you repeat it if you don’t know what adjustments you made? Especially if they were not conscious or intentional?

    You need a solid foundation of skills including body position, body movement and timing to be a better rider. You will not achieve this quickly simply by riding trails. To do maneuvers like drops, you need to practice on controlled (and safe) terrain which is typically smaller or less gnarly than your desired feature. Find a small drop, repeat the drop a fbunch of times until you are consistent, then make small changes in your position, timing, pressure (or whatever) and see what happens. Then you can decide how the changes will help you tackle bigger drops. Then find the next drop and see if you can take up a small notch with proper form and control.

    You may crash when you’re biking. It’s not a sign that you are getting better, especially if you keep doing it. “Insanity” is doing the same thing over and over and expecting a different result.

    I appreciate your sentiment that mental preparedness and control is part of becoming a better athlete. As a PMBIA instructor I believe that learning foundation skills and then more complex maneuvers helps with this preparedness because you will have more control on your bike. Control leads to performance; that might mean more speed, bigger drops, or just more fun.

    Take it up a notch and find an instructor to help you analyze your abilities and suggest ways to improve. Then go rip that stuff without crashing.


    • Brian Gerow

      Jaurez, thanks for your thoughtful and professional addition!
      If you read my comment above you might see that we are in agreement on a majority of the points you shared.

      As an aside, if I were learning to drive as an extreme sport, rather than simply to get from A to B, I would absolutely expect to crash and want to be comfortable with that inherent inevitability. I doubt that there is a professional race car driver or motorcycle rider, in any genre, who doesn’t expect to crash occasionally when they are truly pushing the limits of their machine or muscle ability to a new level, regardless of how skilled they are.

    • Michael Welch


      You make some great points here, and I totally agree with the wisdom of a slow progression. More people will read these insights if you leave out your initial analogy, which couldn’t be further off target.

  • silverstang

    I read this article a few days ago and lo and behold I crashed while out riding yesterday. The trail I rode is for the most part a narrow singletrack with a lot of roots, tree stumps, and rocky sections. I went over the bars and scraped up my left knee and shin and have two slight burn marks on my forehead. I was fortunate enough to not bust up my mouth/jaw, teeth, ribs, or break any bones. Bruised ego more likely. The funny part, or stupid part, depending on your viewpoint is that I just bought some knee pads and elbow pads but felt I was only going for a short ride so I left them in the car. Moral of the story, if you have protection, use it. Had I been wearing my knee pads, I Likely wouldn’t have the scrapes and minor pains I have today. Touching on the tuck and roll method mentioned in this article apparently takes practice. My first instinct was to put my arms out to break my fall and that’s exactly what I did. I do want to point out that I feel I may have over-inflated my front tire and that contributed to my crash. Minimum psi called for 40psi and I believe I went up to 42psi. My front tire hit a root and the rebound sent me over the bars immediately. It was a pretty even part of the trail I had ridden before (but never in the direction I was going when I crashed) and I don’t feel I was positioned to far forward but it happened so fast I didn’t have time to react. Lesson learned. I will continue to ride and possibly consider a skills course in the near future.

    • juarez

      I hope you are recovering well.
      Your are correct. Pads are useful but not in the trunk. We all do that a few times.

      Equipment factors like tire pressure contribute to stability and balance challenges on the bike.
      Learning good body position that allows for movement so you can be balanced and stable is key for riding harder trails.

      I don’t know any instructors in Texas. But Ninja has courses listed:
      (I am not affiliated with these guys)

      I hope you feel better soon.
      Have fun out there.


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