[DougySM]

• I am just getting back into MTB’ing, so my fitness is not at the level I want it right now, but working on it.  The way I look at it the better fitness you have the more fun you are able to have.  And if you feel like going hard, then go hard, if you don’t feel like it, go easy.  Everything leads to having fun.  And being on the trails for me is so fun, can clear your head, do some adrenaline boosting stuff, be with nature….etc.  But, having solid fitness allows you to enjoy all that even more.  If you compete, then do all the heartrate cadence stuff, if you are recreational like me, then the goal is to have the most fun you can.

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