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I know exactly how you feel. I didn’t break up with anyone, but I had two old injuries flare up that caused me not to be able to ride for 4 months. But I finally got my ass out there this past weekend and am really looking forward to go ride again.
I usually listen to my iPod shuffle when riding since it is small and light. I usually only put 1 ear piece in at a time, so I can hear things when riding. I live in California so I don’t have to worry about hunters and such in the forest, but it is always good to be able to hear people coming up the trial or down the trial so you can adjust to having to possibly stop.
I usually wear a helmet unless I’m climbing on trials that I know very well.
I also have some trouble when it is the first time riding in awhile, but the more I ride, the better I can climb hills. Also I believe that flying up hills isn’t the best thing for me. I would rather climb hills at a moderate pace and be able to ride longer, than go all out and have my rides really short.
