Well, here is is springtime in the south again. Where the yellow pollen covers everything like a light dusting of snow. A time when my eyes itch, my nose runs, I sneeze multiple times in a few seconds and generally feel sluggish. However, the best short term allergy relief I have found is riding my bike more. Yep, even science has proven that a reasonable intensity aerobic workout can reduce your symptoms by up to 70%. So now, if you have springtime allergies, you have another reason or excuse to get out on the trails! The more exercise you get the better you will be able to fend off the pollen.