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Anyone else ever deal with this? When I ride my MTB I’m fine and can ride for hours. However, since I’m in Colorado and can’t get out a lot in the winter I have to ride a stationary bike. I really want to ride in the Firecracker 50 this year but am having a really hard time training. I went through physical therapy and that helped but the pain can still get pretty bad. I can lift weights for upper body strength and do about 20 minutes on the stationary but that just isn’t enough. Any advice to train?
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Pueblo stays warm and dry- 61 on Wednesday. Can get a map on line. Pueblo South Shore. Good luck.
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take advanage of the warm days and go to red rocks 😉
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Stay off the trainer and on the singletrack: http://www.singletracks.com/blog/mtb-ge … er-mtbing/
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