Free guide for healthy shoulders

Forums Mountain Bike Forum Free guide for healthy shoulders

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    • #587920

      Hey guys!

      Recently I threw together a guide for some exercises I really like for shoulder health, especially as it relates to mountain biking, and I figured I’d pass it along.

      While obviously not as much of a focus as lungs and legs, your shoulders and upper body still play a part in bike control. Speaking from experience, shoulders can take a bit of a beating during a wreck, and training them can only help mitigate injury and speed up recovery.

      Let me know if you have any questions. Enjoy and happy riding!

      Download Here

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