"maddslacker" wrote
What I like to do is after a really hard day of riding, a day or so later I’ll go on a cruise around the neighborhood with the kids. It loosens up the sore muscles, without any expectation of having to hammer it over anything difficult.
Good advise. I have been going around the neighborhood after riding the trails to try and extend my deistance, but not as hard as the trails. Doing this right after riding the trails. Almost like a cool down.