Re: Training for Road Racing?

Forums Mountain Bike Forum Training for Road Racing? Re: Training for Road Racing?

#92159

i would suggest that you train hard specially with hill to get more power out of your legs. the racing in irelan is hilly and will demand a lot of power
so hit the gym 1 a week. train hard 3 times a week and a leisure long ride 2 times a week
that would be my suggestion
carlos ruiz