Singletracks Mountain Bike News, Product Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › Training for Road Racing? › Re: Training for Road Racing?
November 9, 2010 at 13:49 #92159
i would suggest that you train hard specially with hill to get more power out of your legs. the racing in irelan is hilly and will demand a lot of power
so hit the gym 1 a week. train hard 3 times a week and a leisure long ride 2 times a week
that would be my suggestion