Singletracks Mountain Bike News, Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › Cross Training? › Reply To: Cross Training?
April 27, 2009 at 19:40
#78355
"Mongoose" wrote
Improvise. Adapt. Overcome.
Sounds just like a Marine….."Semfer Fi"
lol…Army, actually…that was a loooong time ago 😮 😃 Same principle applies, though…especially to MTBing or training of any sort. Here’s another old favorite: "Pain is weakness leaving the body". Not sure I ever believed that one… 😛
Back on-topic, I’ve found that pullups are one of the best total-body exercises you can do…they work your back, arms, core, and hip flexors (to some extent). They certainly kick my tail, that’s for sure. 😮