Singletracks Mountain Bike News, Product Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › Pre-Ride Eats! › Reply To: Pre-Ride Eats!
January 13, 2010 at 11:13
#74416
Hi Im new to the forum but I have been racing and eating for fairly long time. 😀 I try to include plenty of carbs pre ride with some fat to keep your body feeling full. then follow up post ride with carbs and a small amount of protein… the carbs post ride are importain to be consumed right after work out to restore your glycogen stores. take care and happy riding