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January 22, 2010 at 19:56
#74335
"Suvacrew" wrote
I’d add…don’t be adverse to doing some targeted weight training with the cross training. We can all have strong legs and lungs, but if your core is weak and your psoas fatigues…it’s all for naught.
Yeah, see, I absolutely agree with this. I think overall body strength is pretty underrated in mountain biking. It’s CRUCIAL.