Singletracks Mountain Bike News, Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › Weightlifting and biking › Reply To: Weightlifting and biking
June 9, 2008 at 13:49
#68916
I’ve realized that mountain biking IS a workout for the upper body as well as lower. Especially charging down hills and over tree roots and stuff really works the sholders.