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June 9, 2020 at 10:57
#421056
Good sound advice by all contributors. I lost 30 lbs in the first 2 years biking. The hardest thing for me was to keep a consistent riding routine at the beginning. Don’t worry so much about what you can’t do or how you look. Just get out as often as you can, don’t give up and try to ride a consistent amount each week. After a few months I am certain you will see noticeable improvement.