Reply To: What MTB strength training questions do you have?

Forums Mountain Bike Forum What MTB strength training questions do you have? Reply To: What MTB strength training questions do you have?

#256864

Workout volume and intensity, post workout nutrition, sleep, and time are the most important aspects of recovery. High volume workouts tend to increase recovery time but the amount of time will depend on current training status and they type of ride you are planning on doing. If its a race 3-4 days, if its a training ride it could be on the same day if you are willing to accept the fact that you might fatigue a little faster than normal.