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February 9, 2019 at 12:41
#256537
Hello there,
Like many riders, I’m here for the fun of it, not to win races. That being said I lack the ability to do that, my legs get tired easily, my arms hurt going downhill. Besides that, I feel that I should be doing compensatory exercises for the time over the bike. (Like proprioception drills, stretching and plyometrics). Thanks in advanced