Singletracks Mountain Bike News, Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › What MTB strength training questions do you have? › Reply To: What MTB strength training questions do you have?
February 8, 2019 at 11:38
#256490
Jeff,
The big thing for me is recovery and avoiding over training. That’s the biggest thing I struggle with. I think many of us can find a plethora of advice on exercises and training regimens but very few of them touch on how often we should be doing them. I hammer my lower body with weights, but how long do I wait until I’m spinning the cranks again?