Singletracks Mountain Bike News, Product Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › Tips for preventing leg cramps › Reply To: Tips for preventing leg cramps
May 2, 2017 at 13:24
#214537
Have you tried taking the electrolyte pills before the cramps start? If they occur at around the same time each ride or if you can tell when you’re pushing yourself to the point where cramps start, maybe you could take the electrolyte pill before you reach that point. That way you may avoid having the cramps at all.