Lol thanks for the warm welcome back. Sad to hear that the site isn’t as populated as it used to be.
The plan thus far has been zero junk carbs and calorie counting again…no more potatoes, bread, pasta, etc. Lots of meat and veggies. I’ve lost about 16 pounds so far just doing that with minimal exercise.
The new workout plan is going to start with 1 or 2 rides per week + 1 or 2 runs per week and keeping the diet the same. I’ve been losing 2 lbs a week with diet changes, I’m interested to see what happens when I add workouts.