Re: Gym Workouts

Forums Mountain Bike Forum Gym Workouts Re: Gym Workouts


i dont go to a gym but i do work out at my house with equiptment and i workout 5 times a week 2 upper body 2 lower body and one extreme cardio on top of all my biking
so basically what im saying is i keep my leg day as well ad biking (mountain biking) im just a bit slower on those days