Singletracks Mountain Bike News, Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › Core muscels › Re: Core muscels
August 13, 2015 at 09:40
#125090
Focus on hips as well. Most ppl have weak hips (e.g. abductor). I have gotten some foam roller for back and ITB as well as the resistance bands.
Check out the yoga back workouts. I’ve been doing them myself recently. Not sure how helpful they are but the women are hot.