"mtbgreg1" wrote
[quote="badbandit12":2kia85i0]I road for a little over 22 miles yesterday. the first 11 miles loop was average speed, but the second I hit it fairly hard. At the 21 miles my body gave up worse than I have ever felt. how do you build up for more endurance and does this happend to others, i’m talking I was not able to ride out!!
How much were you eating and drinking during your ride, and how much had you ridden before that?[/quote:2kia85i0]
im getting about 15 to 30 miles a week , not near what I would like. I drank pleanty of water but should have had some food with me I ate a banana between loops but it wasnt enough.