Bring what you would normally bring to ride food wise, plus one emergency gel. Grab one of these from your LBS: [url:7pt6r2yi]http://www.amazon.com/Hutchinson-Fast-Air-Tubeless-Sealan/dp/B004RJ5Q7M/ref=sr_1_52?s=sporting-goods&ie=UTF8&qid=1338671477&sr=1-52[/url:7pt6r2yi]. Use that in case of flat. Otherwise, Pedal Damnit!