Singletracks Mountain Bike News, Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › Muscle recovery › Re: Muscle recovery
August 14, 2012 at 10:04
#106761
"Rolling" or massaging the muscles helps get the lactic acid broken up to move out of your muscles. this helps tremendously. A sports massage is a good thing if you’ve got someone willing or affordable. Why do you think pros get a massage after every ride?