Singletracks Mountain Bike News, Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › Don’t ride for "fitness" › Re: Don’t ride for "fitness"
January 3, 2012 at 09:45
#103338
I’m not a fitness nut by any stretch, but I try to get to the gym 2 to 3 days a week for some weight training, core exercise, and running. I find that when I’ve been consistently hitting the gym that my riding is better. The problem is the time committment. A day or two of riding and 2-3 days in the gym is hard to pull off. When I have to chose, it is mountain biking. For the fun of it, of course!