For proper control, posture, and breathing on your mountain bike, it’s important to have good upper back mobility and lower back stability.
Tinker Juarez has been a professional mountain biker for more than 30 years. This year he turns 60, and he’s still racing strong.
Bike fit experts and riders weigh in on mountain bike geometry and component recommendations for tall riders.
Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike.
Rowan Minnion, a 44-year-old mountain biker, researcher, exercise physiologist, and the founder of the supplement company Blonyx has a few ideas for staying fit and progressing mountain bike skills as we get older.
Is it possible to be prepared for a big summer MTB ride without carrying a massive pack or even a hip pack? Yes it is, and are some ideas for making it happen.
We ask Chiropractor and professional bike fitter Adam Phaneuf how bike fitting and sizing works to eliminate pain and make riders faster.
Liz Koch explains how your body’s core works on the mountain bike and offers a few exercises to help us improve in this video.
There are plenty of ways to learn new bike skills, including working with a mountain bike skills coach in person.