Liz Koch discusses the importance of shoulder strength in mountain biking and demonstrates a few helpful exercises.
In this video Roxy breaks down mountain bike body position with a solid explanation for every aspect of an active riding stance.
Team Kona’s Miranda Miller shows us how she jumped from shark-fin booters to a road gap in the early season.
In the second half of our conversation with pro MTB skills coach Gene Hamilton, we ask which skills separate pros from advanced riders, which tires are best for cornering, and more.
Gene Hamilton is a former pro downhill racer who created one of the first mountain bike skills courses in the late 1990s. Today Better Ride holds clinics around the US, teaching regular riders and pros alike how to ride faster.
Jeremiah Stone is a mountain bike skill instructor who has taught hundreds of riders across the western USA with Ninja Mountain Bike Performance and the Sedona Mountain Bike Academy. He’s also a freelance trail builder and machine operator in addition to being a skilled rider.