Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike.
In this episode Remi and Jesse follow Miranda down the Credit Line trail and give suggestions for what can be improved so she can go even faster.
Rowan Minnion, a 44-year-old mountain biker, researcher, exercise physiologist, and the founder of the supplement company Blonyx has a few ideas for staying fit and progressing mountain bike skills as we get older.
Is it possible to be prepared for a big summer MTB ride without carrying a massive pack or even a hip pack? Yes it is, and are some ideas for making it happen.
We ask Chiropractor and professional bike fitter Adam Phaneuf how bike fitting and sizing works to eliminate pain and make riders faster.
A mountain bike pivot turn can be useful on the trail, especially in tight switchbacks. Hans shows how to master this skill.
Liz Koch explains how your body’s core works on the mountain bike and offers a few exercises to help us improve in this video.
There are plenty of ways to learn new bike skills, including working with a mountain bike skills coach in person.
Roxy takes a comprehensive approach to mountain bike skills development, and shares some of her unique tips and insights.
Liz Koch discusses the importance of shoulder strength in mountain biking and demonstrates a few helpful exercises.