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Training

6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office

By Brian Gerow   October 23, 2019

Avoid the deadly “sitting disease,” and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.

4 Mountain Bike Recovery Drink Recommendations, Based on Science

By Marty Grabijas   October 7, 2019

Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.

Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech

By Matt Miller   September 26, 2019

Mountain bike trials rider Ryan Leech explains how yoga is beneficial for mountain bikers, and shares three of his favorite post-ride stretches.

Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician

By Marty Grabijas   September 10, 2019

There’s a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.

Thinking About Attempting a Mountain Bike Stage Race? These 6 Tips Are for You

By Michael Welch   June 18, 2019

6 tips for successful mountain bike stage racing learned at the Pisgah Stage Race.

MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing

By Brian Gerow   May 22, 2019

Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.

CBD and Mountain Biking: Will It Help My Training?

By Jenny Kukral   May 1, 2019
CBD gummies

Can CBD help with mountain bike training? We consider the current evidence.

How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride

By Dillon Osleger   March 20, 2019

Dillon shares his strategy for fueling before, during, and after the ride, and provides a sample template for varying mountain bike ride lengths.

The Four Exercise Switchback Hack: MTB Strength Training to Improve Handling

By Al Painter   February 27, 2019

If you struggle with riding switchbacks or find it more difficult to turn one direction than the other, these 4 mountain bike strength training exercises will help you improve.

3 Basic Plyometric Exercises to Boost Mountain Bike Power

By Matt Miller   February 15, 2019

We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger.

5 Strength Training Moves For a Better Mountain Bike Ride

By Matt Miller   January 3, 2019

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next ride with strength training.

5 Things To Expect At Your First Enduro Mountain Bike Race

By Matt Miller   August 10, 2018

Bottom line: Enduro racing is not scary; you’re going to get passed; and you’ll have fun, meet new friends, and will become a better mountain biker.

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