We wanted to spice up your indoor trainer workout with a little mountain bike specific challenge. Look up more and pedal harder!
We can maintain and even gain trail fitness while stuck at home. Here are a few trainer workouts to help pass the time.
If you revel in earning your turns, or you want to LEARN to revel in it, there are a handful of different ways to think about climbing that you may find useful.
Avoid the deadly “sitting disease,” and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.
Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.
Mountain bike trials rider Ryan Leech explains how yoga is beneficial for mountain bikers, and shares three of his favorite post-ride stretches.
There’s a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.
Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.