A True Mountain Biker’s Indoor Trainer Challenge: Keep Your Head up and Eyes on this POV Video for 22 minutes
We wanted to spice up your indoor trainer workout with a little mountain bike specific challenge. Look up more and pedal harder!
Maintaining and Gaining Fitness in The Time of Quarantine
We can maintain and even gain trail fitness while stuck at home. Here are a few trainer workouts to help pass the time.
The Hard Part: Learning to Love Climbing Trails in the Forest
If you revel in earning your turns, or you want to LEARN to revel in it, there are a handful of different ways to think about climbing that you may find useful.
Running Stairs in the Winter is a Great Off-season Workout
Try running stairs when the trails are wet to boost your mountain bike fitness and performance.
6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office
Avoid the deadly “sitting disease,” and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.
4 Mountain Bike Recovery Drink Recommendations, Based on Science
Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.
Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech
Mountain bike trials rider Ryan Leech explains how yoga is beneficial for mountain bikers, and shares three of his favorite post-ride stretches.
Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician
There’s a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.
Thinking About Attempting a Mountain Bike Stage Race? These 6 Tips Are for You
6 tips for successful mountain bike stage racing learned at the Pisgah Stage Race.
MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing
Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.
CBD and Mountain Biking: Will It Help My Training?
Can CBD help with mountain bike training? We consider the current evidence.
How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride
Dillon shares his strategy for fueling before, during, and after the ride, and provides a sample template for varying mountain bike ride lengths.
