Avoid the deadly “sitting disease,” and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.
Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.
Mountain bike trials rider Ryan Leech explains how yoga is beneficial for mountain bikers, and shares three of his favorite post-ride stretches.
There’s a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.
Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.
Dillon shares his strategy for fueling before, during, and after the ride, and provides a sample template for varying mountain bike ride lengths.
If you struggle with riding switchbacks or find it more difficult to turn one direction than the other, these 4 mountain bike strength training exercises will help you improve.
We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger.
Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next ride with strength training.