How to Corner on your Mountain Bike: Cornering Tips From 20 World Champs, Skills Coaches, and Veteran Amateurs
Mountain bike cornering tips from Kate Courtney, Miranda Miller, Jérôme Clementz, Tracy Moseley, Lindsey Richter, Rae Morrison, Vid Persak, Raphaela Richter, Isabeau Courdurier, and others on how to perfect your skills.
We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]
We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for performance and overall health.
Mountain Biker’s Trainer Workout: Oceania Edition
Life’s not all about racing and training, fortunately, but it will feel good to hit the trails this summer with a base of fitness to build on.
Megavalanche Trainer Workout With Race Winners Ines Thoma and Kilian Bron
This week’s Megavalanche MTB trainer challenge is brought to you by Ines Thoma and Kilian Bron. We also added some strength training ideas to get the rest of your muscles ready to shred.
Mountain Biker’s Indoor Trainer Challenge II: Follow Wyn Masters on EWS Stage 2 in Chile
This mountain biker’s indoor trainer workout has riders intensely focused on maintaining a heads up position while pegging their heart rate for nearly 20 minutes.
It’s Spring, so Where’s the Spring in my Stride?
If you’re feeling slower on your mountain bike this spring, don’t be too hard on yourself.
A True Mountain Biker’s Indoor Trainer Challenge: Keep Your Head up and Eyes on this POV Video for 22 minutes
We wanted to spice up your indoor trainer workout with a little mountain bike specific challenge. Look up more and pedal harder!
Maintaining and Gaining Fitness in The Time of Quarantine
We can maintain and even gain trail fitness while stuck at home. Here are a few trainer workouts to help pass the time.
The Hard Part: Learning to Love Climbing Trails in the Forest
If you revel in earning your turns, or you want to LEARN to revel in it, there are a handful of different ways to think about climbing that you may find useful.
Running Stairs in the Winter is a Great Off-season Workout
Try running stairs when the trails are wet to boost your mountain bike fitness and performance.
6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office
Avoid the deadly “sitting disease,” and read about how our office life is shortening lifespans. Here are 6 apps to help break up your desk time with movement, and hopefully help you get out of the office in less time.
4 Mountain Bike Recovery Drink Recommendations, Based on Science
Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.
