In this video Chris demonstrates exercises for strengthening leg muscles and knees too for more power, less fatigue, and quicker recovery.
Finding the right style of mountain bike pedals is a personal choice. But it’s not a forever choice.
If you decide to jump on the electric mountain bike bandwagon, there are a few things to consider as far as handling and fitness are concerned.
Switching from clipless pedals to flats for mountain biking may seem like a step backward, but for many riders it’s a welcome change.
Lifting weights is a classic way to build strength, though there are certainly other methods for getting fit and strong for mountain biking.
We’re all looking forward to trying new things, riding new trails, and making new MTB friends in 2022.
Tire pressure is one of the most important pieces of pre-ride bike setup, and it’s worth playing around with different numbers to find what feels best for you.