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Every year, mental and physical health as a whole seem to look worse and worse—at least here in the USA. Sitting in front of a smartphone or TV might allow you to relax, but it’s not good for your body. Going to the gym is great for your body, but you need to force yourself to go there. Kudos if you can.

Mountain bikers know of an activity that’s fun, healthy, and so addictive we’ll willingly bust our asses to do so. If you’re a hiker, a rock climber, a kayaker, or another variety of outdoor enthusiast you’ll know what I’m talking about!

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