a2t


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  • in reply to: ENERGY BARS #105130

    a2t

    i starting using shot blocs recently, its almost unfair how well they work. although they are a bit hard to digest so i only try to eat 1 every half hour or so or you start to feel nautious. the goos work well too and are are much easier to digest, but like somone else said, lots of sugar… in this heat, these pick me ups are important, water just doesnt cut it. as always, diet before the big ride is also critical. drink lots of water, eat bananas, proteins, carbs, ect…

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