Strength Training Ideas??

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    • #107948

      Hi Everyone,

      Does anybody have any recommendations on lifts to increase my strength and stamina for mountain biking??

      I’m in pretty decent shape right now – I’m in the gym 4-5 days per week and then I bike once or twice during the week (my other hobbies are rugby and climbing 14ers). I’d like to add in some cycling-specific lifts or even cardio circuits to make the most out of my time in the gym.

      Any thoughts??

      Eiden

    • #107949

      For everything you ever wanted to know about strength training for mountain biking: http://www.bikejames.com/

    • #107950
      "mtbgreg1" wrote

      For everything you ever wanted to know about strength training for mountain biking: http://www.bikejames.com/

      I second bikejames.com

    • #107951

      Sounds like you may need some recovery time to let your legs recover and gain strength. 😄 Later,

    • #107952

      if you are going to the gym 4 to 5 times aweek and cycling 1 or 2 times aweek and have other hobbies sounds like to me you dont need anything else.

    • #107953

      Thanks for thoughts everyone!! Much appreciated : )

    • #107954

      I can not express this enough regarding mtb strength training. Get your abs in good shape. Don’t neglect them. You will feel an amazing difference while riding! Best of luck.

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