Everything You Need to Know About Mountain Biking Coconino National Forest

Coconino National Forest

Arizona is rad, most mountain bikers will agree. Nothing quite compares to a desert sunset, the black silhouettes of saguaros illuminated by a full moon, or the rare sighting of a gila monster crawling over a rocky patch of decomposed granite. To complete the list of uniquely satiating attributes are a rewarding number of national forests, each …

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The Best Mountain Bike Trails and Attractions in Tahoe National Forest

Mountain Biking Tahoe National Forest

Surrounding the blue jewel of Northern California, Tahoe National Forest is a mountain biking mecca nestled among the Sierra Nevada mountains. Spanning 850,000 acres from Nevada City east of Sacramento all the way to Reno, west of Lake Tahoe itself, the forest coats the landscape in lush greenery; high, clear lakes; and peaks soaring to 9,000 feet. A bounty of …

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To: Chico, CA. Thank You.

I estimate that the seed was planted when I was around 12 years old.  Our unremarkable lakeside town in Ohio had a small, private plot of woods just south of downtown, set aside by the owner for us to refrain from “trouble-making” activities. It was littered with questionably built jumps, a small pumptrack, and a six-foot launch …

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How (and Why) To Mountain Bike in the Heat

Last week, the temperature in Phoenix hit 108 degrees Fahrenheit. Yikes… summer has arrived. Fortunately, some of us are “used to it” and can harness the impending gradual increase in heat to acclimate. But, what if you’re not? How do you prepare for the physical stresses? And furthermore, are there benefits to mountain biking in the heat? Training in …

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How to Overcome Arm Pump: Get Out of Your Head!

Between 20 to 25% of mountain bikers suffer from chronic exertional compartment syndrome (CECS), the medical term for a common, performance-related issue: arm pump. But, it’s not a just a physical problem. Stress, anxiousness, distraction – all of these brain drainers lead to a tighter grip and an exacerbation of somatic symptoms. Thankfully, there are plenty …

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Everything You Need to Know About Mountain Biking Prescott National Forest

Prescott National Forest Mountain Biking

Central Arizona lives and breathes the Wild West. Sandwiched between three other National Forests beats a sandy jewel, nourished with vessels of trail coursing through the saguaro-laden Sonoran desert.  Dirt veins dotted with scrub oak and manzanita wind up and around the granite peaks and pine-covered mountains that amplify the revered appeal of the region. …

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Why Mountain Biking Is Good for Our Youth

With nearly two-thirds of kids in the US overweight, it is more important than ever for parents to instill good lifestyle habits in their children’s day-to-day routines.  Many people incorrectly assume chronic conditions are adult-only problems, yet insulin resistance and the development of arterial plaque starts in childhood, leading to diabetes and cardiovascular disease later on. We discussed the …

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Why You Should Keep Singletrack Single

Dirt church is built upon a singular entity: the trails we ride. To the mindful many, desecration of the very substance that keeps us engaged with the present and motivated to improve in life is sacrilege. It goes back to why we choose to mountain bike in the first place: the challenge, the freedom, the personal …

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How to Ride Like a Jerry: Follow These 12 (Terrible) Rules!

Y’all know what I’m talking about. Those “rare birds” on the trail, well… just taking up the trail, suspiciously lazy with no matchy-matchy attire. Terrible at their sport (and likely questionable at daily life duties), they are the Ronnie Mac’s of mtb, goonin’ all day long. No one understands why these exaggeratingly awkward riders exist, but when encountered, they possess …

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Turn It Up! How Music Enhances Your Shred

Flow: that sought-after, heightened state of mind, perfectly tuned into vibrational balance with the elements. How do you reach that space where time ceases, where your body, mind, and tread are gripping the dirt in synchronous harmony? And what about mental and physical motivation – the intrinsic will to do, to get out and seize a …

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