July 31, 2011
Brutal climb to begin with, but the track turns nice and flowy at the top. Its fairly easy to loop everything together. Trails are very well maintained. I don't know why the Fred trail is called Fred, but I think it stands for Freaking Ridiculously Epic Decent. If elevation gains/losses were a determining factor, this would easily be a black diamond.
Dunning's Springs, Palisades Park, Seven Oaks, Scott County Park