A: Here's the User Manual - http://my-sport.spb.ru/manual_1/RS Reba English.pdf. However, they don't tell you how to adjust. This is really a subjective thing; you gotta try different settings in different conditions. I change mine to suit conditions, but it takes a while to figure out exactly where to set. Some suggest dropping off a curb to see how fast the forks rebound, I say set it in the middle, and then tweak it up and down (Hare and Stag) to see what works best for you.