You are a mountain biker. You ride as often as “real life” allows. Initially, “real life” limits are things like school, job, finances, and proximity to trails. If you’re lucky, you add a significant other/spouse to your life. If you’re really lucky, that person loves to ride and you have a life-long riding partner. After a few years of weekends and vacations spent on the trails, you’ve decided it’s time for a baby biker. “Real life” laughs as it reigns you in, while you figure out how to survive, much less keep riding.

After many months of taking turns with your spouse getting out for rides, occasionally getting a sitter while you ride together, you realize you need to turn this baby into a biker ASAP… but how? As the mother of three grown children, “Nana” of seven grandchildren (ages 3 to 14), and a lifelong cyclist, I offer the following suggestions:

Make Riding a Natural Part of Family Life:

Though it will be about six months to a year before you can start pulling your baby in a trailer you can still include bikes as a part of your family culture (babycenter.com says a baby should be “12 months old” and quotes the American Academy of Pediatrics in stating that the child must be able to “sit up steadily and she needs to have a helmet that fits properly”). She will see you riding, she can “help” you clean your bikes, you can read bike-related picture books, and attend bike events like races and festivals. Just having parents who visibly love riding is huge in raising a future mountain biker.

Be a Role Model:

Keep in mind that you are the rider you want your child to become. Though it should go without saying, I’ll say it anyway: wear a helmet, practice courteous trail etiquette, obey the rules of the road, and display a positive attitude. You are your child’s first and best teacher, and they learn by watching.

It Actually IS About the Bike:

Though riding in a trailer, pulled by you, is fun and quite practical for many situations (see Taking the Kids Ice Biking: Adventures While Bike Commuting During a Wisconsin Winter and How to Fat Bike in the Snow with Kiddos ), kids love to actually ride. One of the best things to happen to cycling is the advent of balance bikes!

3 year old Wilder riding the Buena Vista pump track on a balance bike. All photos by Scott Anderson except where noted.

3 year old Wilder riding the Buena Vista pump track on a balance bike.
All photos by Scott Anderson except where noted.

Elle just shy of her 5th birthday rides the Buena Vista pump track

Elle just shy of her 5th birthday rides the Buena Vista pump track

There are loads of options available to choose from, and a toddler can master riding as soon as her feet can touch the ground while she is seated on the bike. Sidewalks, park paths, singletrack, and pumptracks are all fair game. Another great way to start a tiny rider is on a tandem with you. I purchased a Raleigh mountain tandem when our first grandchild was born 14 years ago. It was dubbed the “Family Tandem” because it was adaptable for nearly anyone to captain and could be set up for stokers aged 15 months to adult. We rigged the stoker cockpit with a backrest with straps and a child stoker kit (see precisiontandems.com). Emma started riding when she was 15 months old.

Emma at 15 months stoking the tandem

Emma at 15 months stoking the tandem

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Emma and Nana riding the tandem

We had many Emma/Nana adventures until Emma’s little sister Zoe begged to ride with us. Emma, at age 4, was still too young to ride on our rural Northern Wisconsin roads, so we added a Burley Piccolo to the tandem.

Nana and Zoe (prior to restoring the seat back) with Emma tagging along on the Piccolo

Nana and Zoe (prior to restoring the seat back) with Emma tagging along on the Piccolo

Now, Zoe could take the stoker seat, while Emma pedaled at her own pace and practiced shifting on the Piccolo. (A new benefit of the Piccolo is the option of converting it to a child’s bike – see Burley Plus). After stoking the tandem and riding the Piccolo, Emma had no problem transitioning to her own bike at age 5.

After stoking the tandem and riding the Piccolo, Emma had no problem transitioning to her own bike at age 5.

After stoking the tandem and riding the Piccolo, Emma had no problem transitioning to her own bike at age 5.

That first bike was NOT the right choice for riding anything but paved park paths, however. But it is possible to find kids’ mountain bikes that don’t cost a fortune. Back in 2006, we settled on 20″ Marin Hidden Canyon for Emma & Zoe’s first mountain bikes.

Zoe riding the singletrack with Dad in tow.

Zoe riding the singletrack with Dad in tow.

Emma rides a bridge across a swamp on the CAMBA trails

Emma rides a bridge across a swamp on the CAMBA trails

If I were buying a 20″ mountain bike now, I’d take a close look at the singlespeed Cleary Owl, which weighs in at a mere 19.1 lbs. and costs $335, compared to the current $419 for the Hidden Canyon. Weight has long been an issue with kid’s bikes, but cost is harder to justify when a kid outgrows her bike every year or two.

Quality bikes can get handed down over and over

Quality bikes can get handed down over and over

Emma moved on to the 24" Marin Bayview, then by age 12, to an entry level Trek women's MTB

Emma moved on to the 24″ Marin Bayview, then by age 12, to an entry level Trek women’s MTB

As long as you get a bike with real parts that can be fixed and–most importantly–fits your child, she will be excited to ride with you.

Make it FUN:

If you truly want your child to love riding, you need to carefully plan age-appropriate rides. If you are patient in the early years, you will have a skilled, enthusiastic riding partner (who will likely outride you one day!) forever.

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Decorating bikes and riding in a parade is always fun.

To choose appropriate outings, start with your child’s age and skill level, then apply the following:

a. Destination – what will you do there?

b. Duration

c. Difficulty


E1. 15-month-old Emma – Tandem stoker

a. 1/4 mile to the creek – throw sticks in creek b. 30 minutes total time c. paved road

E2. 2 1/2-year-old Emma – Tandem stoker

a. 3-mile ride to the beach (6-mile round trip) – picnic and swimming b. 3 hours total time c. paved roads

E3. 2-year-old Zoe (stoker) and 4-year-old Emma (Piccolo)

a. 4 miles – pick wildflowers, eat cookies b. 2 hours c. combo of paved, gravel, and wide grassy trail

E4. 3-year-old Wilder and 5-year-old Elle – Balance bikes

a. Pumptrack session b. As long as they are saying “one more time.” c. Packed dirt pumptrack

E5. 5-year-old Zoe and 8-year-old Emma

a. 3-mile singletrack ride/snack midpoint lake swim after b. 1.5 hours riding–unlimited swim time c. Flowy, packed singlettrack

E6. 8-year-old Zoe and 11-year-old Emma

a. Mountain Bike Festival: many trail rides, skill clinics, food stations, locating punch card stations, door prize drawings, and staying at cabin with Nana and GrandScott + kayaking b. 2 days for Zoe, 2.5 days for Emma c. Variety of CAMBA singletrack segments


Emma starts a day before Zoe so she could ride some more advanced singletrack

Skills Acquisition and Risk Assessment:

Skills acquisition comes with exposure, repetition, and confidence, but it still needs to be fun!


Emma practices riding down rocks in her yard


Zoe spent hours on a simple teeter-totter her dad made


Zoe, concentrating hard on the upcoming landing


Zoe rocks the teeter-totter


All that practice enabled her to ride a 180 foot long log ride (2 massive white pines connected by a narrow bridge) Just before she turned 10!}

Let your child have many opportunities to experiment with reasonable risk. Research has shown that “when children are given a chance to engage freely in adventurous play they quickly learn to assess their own skills and match them to the demands of the environment. Such children ask themselves—consciously or unconsciously—“how high can I climb” or “is this log across the creek strong enough to support me?” They become savvy about themselves and their environment. Children who are confident about taking chances rebound well when things don’t work out at first. They are resilient and will try again and again until they master a situation that challenges them—or wisely avoid it, if that seems best. ” (Source: http://www.communityplaythings.com/resources/articles/2013/the-role-of-risk-in-play-and-learning)

It is important that children not be pushed to do things they aren’t ready for and to be allowed to take risks that may involve failure. The ability to self-assess risk is a huge life skill; your job is to establish acceptable risk parameters, then let your child go for it.

Powering through the Gravity Cavity.

Emma rocking CAMBA’s Gravity Cavity

It isn't a mountain bike ride until someone bleeds.

A little blood never hurt anyone

Never promise that she won’t get hurt, but be prepared with a squirt of water and a cheery, “Are you OK? You’re a tough rider,” type of comment.


Smooth singletrack will refresh her

Do carry a first aid kit; injuries can happen! Don’t underestimate girls – they are every bit as competent as boys!


Zoe goes no hands

Make Sure They’re Comfortable:

Bike shorts are worth the cost, even for the littlest riders. Beyond that, make sure that her helmet is adjusted correctly and that you have extra clothes in case of changing weather conditions. Food and drink are fundamental parts of activity with kids. Healthy food is great, but the power of a few M&Ms, homemade cookies, or stopping for an ice cream cone is amazing. Always know where a bathroom is and teach her how to pee in the woods!

If you make riding a natural part of family life, are a positive role model, provide a decent, well-fitting bike, encourage skills acquisition, and make rides comfortable and FUN, you will likely find yourself with one or more lifelong riding buddies.


Emma and Zoe now ride the tandem on their own
Photo: Megan Peterson

Eventually, they will even take off without you and you’ll have to ask if you can tag along.

Your turn: If you have kids, do they join you on your MTB rides?

# Comments

  • John Fisch

    The “Make it Fun” part is key. Actually it’s more like “let it be fun.” Where we used to ride when my son was little we might encounter a stream or a cool rock formation. As much as it pained me to do so, when we did, I would let him interrupt the ride and do a little rock climbing along the way or jump around in the water. I didn’t want him to think of rides as the thing that actually prevented him from having fun.

    He’s totally hard core now.

  • Jeff Barber

    Wow, Emma and Zoe are doing great! I get nervous riding teeter totters and Zoe’s doing it in flip flops! I love Emma’s toe clips on the tandem. 🙂

    • Nancy Anderson

      Could be Zoe’s years of ballet help with balance. Both girls have practiced ballet since they were little. Who knew mt. biking & ballet are complementary?

  • mongwolf

    I had to laugh when I read this article. It was my sons who “raised” me to be a mountain bike rider. LOL. I taught them to love the outdoors and to live life as an adventure, and then they turned the table on me and introduced me to mtb. Now it is truly a part of our lives and family even though my boys are all grown now. It’s a great that we share a passion together.

  • mattreimert

    I actually wrote a similar article for the Singletracks editorial team search. My girls are almost 8 year old twins, and they love to ride trails. My hope is that our family, like Nancy’s family, will keep mountain biking as our family sport for life and continue to pass it from generation to generation. I agree with the comments about letting the fun factor shine through. Trail riding is an adventure for kids (and adults), and it is a great way to see new places from a different perspective. We always bring the bikes on family trips and find trails to ride wherever that trip may take us. Fellow trail riders are always stoked to see the girls riding trails, and they will often offer compliments or words of encouragement. In addition to helping build their confidence, this also provides the girls with a sense of camaraderie with those riders and the mountain bike community as a whole. That, in turn, allows them to feel a sense of responsibility to the people in the mountain bike community and to the environments they are riding in. What better life lesson is there than that?

  • Nancy Anderson

    It sounds like your daughters are well on their way. I agree with the value of positive interactions with other mt. bikers; that will likely help them become trail advocates & volunteers also!

  • GTXC4

    My oldest began riding trails with me at 2 1/2 years of age. He has the green Kazaam and will attempt to tackle anything except jumps, drops, and obviously steep downhills. I’ve grown accustomed to having him with me, yet he still blows people away at where we are at in the trail. One day he insisted going with me, so I was like sure! The most we have done is just over 4 miles. Now at 4 years of age, the other day he attempted to jump because he heard me behind him. He didn’t do well but didn’t let the bike go and didn’t get hurt. His reflexes and responses surprised me. So, no, can’t ever underestimate your kids. My youngest is already on the Y-bike, he’s almost 3, but he’s short so this is his issue, for now. Aside from that, he loves bikes and it will be interesting to see in the years to come. All I know is, they aren’t getting shorted on any safety gear… Ever! Nice article and thanks for your time and work!


  • musikron

    I just got my 2yo a balance bike, and was a little worried I may have started too soon, but from the sound of everyone’s comments, I’m right in line.

  • mvinegra

    Both of my daughters started on balance bikes at 18 mos (indoors, on carpet in the rec room) and quickly progressed. NEVER progress to training wheels after a balance bike… straight to pedals. Mine were both riding pedal bikes by 3! They just turned 8 and 9, and are on their 4th and 5th bikes respectively… look for quality used bikes! My 9 year old now fits an adult Small 27.5″ frame. They’re both riding singletrack, hopping logs, flinging berms.

    Oh, and young girls ride better than young boys. They mature faster and are more balanced and less “wham and slam”.

    • Nancy Anderson

      Sounds like you got your daughters off on the right track! I sure agree on the “quality bikes”-thing.

  • Erlstn

    I showed my son (then 5) an MTB trail that has a short beginners loop at the beginning of the trail. We ended up going around that part three times that day because he loved it…next time we went there we did the entire 7 mile loop and he was hooked! Since then, we have ridden all over the state of Michigan and he is becoming a great riding partner…and he is only 10. He has two younger sisters who have started to go with us but have not taken to it like he did…I hope I can take some of the things that have been shared here and help them to see the great benefits of the sport.

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