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MTB Reviews > Media > Books > MTB Strength Training System Ultimate MTB Workout
Description: (from mtbstrengthcoach.com)
The Ultimate MTB Workout Program is the first comprehensive and all inclusive training program in the world developed by a skilled strength and conditioning coach exclusively for mountain bikers. The Ultimate MTB Workout Program is a 120+ page e-manual with links to supporting video demos and audio files detailing EVERYTHING that you need in order to make you a better
MTB Strength Training System Ultimate MTB Workout Reviews
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| Buy from: MTB Strength Coach |
The Ultimate MTB Workout Program is the first comprehensive and all inclusive training program in the world developed by a skilled strength and conditioning coach exclusively for mountain bikers. The Ultimate MTB Workout Program is a 120+ page e-manual with links to supporting video demos and audio files detailing EVERYTHING that you need in order to make you a better
rider.
Program includes:
• A 6+ Month Workout Program: This revolutionary workout program progresses you through five off-season workouts and also includes an in-season workout.
• Fully Detailed Workouts for Each Phase: Each workout covers all of the key areas - cardio, strength, power, mobility and recovery. Each exercise in the program is covered in detail with its own video demo and illustrated with pictures for you to print off and use as reminders during your workout.
• A supporting MP3 file is also included for each workout that explains exactly what you need to do and focus on to get the best results.
• Customized Training Logs for Each Workout: Simply print them off and take them to the gym with you. Fill in your weights, sets and reps so that you can track your progress.
• MTB Specific Mobility Training Program: Mobility training plays a huge role in increasing your performance, injury prevention and recovery. If you are just stretching then you are missing out BIG TIME on an important part of your strength and conditioning program.
• MTB Specific Recovery Strategies: Increasing your cardio, strength and power is the result of this simple equation: Training + Recovery = Results! The faster and more complete your recovery the better results you will see and the faster you can get back into another training session.
• MTB Specific Nutrition Program: Know how and what to eat to get the most out of your training program. You can eat the right stuff at the right time without counting a single calorie, wasting time with food portioning or having to ban your favorite foods.
• And much more is included in the manual, including advice on technical skills, mental focus and bike set up.
Plus, get 2 free bonuses:
• Exclusive "Core Skills" handout used by mtb skills coach Lee McCormack (a $47 value) revealing the basic body positions and focus needed to most effectively corner, brake, pump the trail and get into your attack and pedaling positions.
• A 30 minute phone consultation with James Wilson, the Ultimate MTB Workout Creator (a $75 value)
The entire program costs just $97 and comes with a 60 day money back guarantee.
Program includes:
• A 6+ Month Workout Program: This revolutionary workout program progresses you through five off-season workouts and also includes an in-season workout.
• Fully Detailed Workouts for Each Phase: Each workout covers all of the key areas - cardio, strength, power, mobility and recovery. Each exercise in the program is covered in detail with its own video demo and illustrated with pictures for you to print off and use as reminders during your workout.
• A supporting MP3 file is also included for each workout that explains exactly what you need to do and focus on to get the best results.
• Customized Training Logs for Each Workout: Simply print them off and take them to the gym with you. Fill in your weights, sets and reps so that you can track your progress.
• MTB Specific Mobility Training Program: Mobility training plays a huge role in increasing your performance, injury prevention and recovery. If you are just stretching then you are missing out BIG TIME on an important part of your strength and conditioning program.
• MTB Specific Recovery Strategies: Increasing your cardio, strength and power is the result of this simple equation: Training + Recovery = Results! The faster and more complete your recovery the better results you will see and the faster you can get back into another training session.
• MTB Specific Nutrition Program: Know how and what to eat to get the most out of your training program. You can eat the right stuff at the right time without counting a single calorie, wasting time with food portioning or having to ban your favorite foods.
• And much more is included in the manual, including advice on technical skills, mental focus and bike set up.
Plus, get 2 free bonuses:
• Exclusive "Core Skills" handout used by mtb skills coach Lee McCormack (a $47 value) revealing the basic body positions and focus needed to most effectively corner, brake, pump the trail and get into your attack and pedaling positions.
• A 30 minute phone consultation with James Wilson, the Ultimate MTB Workout Creator (a $75 value)
The entire program costs just $97 and comes with a 60 day money back guarantee.
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