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	<title>Comments on: Trail Running to Become a Better Mountain Biker</title>
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	<link>http://www.singletracks.com/blog/uncategorized/trail-running-to-become-a-better-mountain-biker/</link>
	<description>Mountain bike news, trails, travels, and dirt.</description>
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		<title>By: The Vintage Mountain Biker &#124; Mountain Bike Blog &#124;&#124; SINGLETRACKS.COM</title>
		<link>http://www.singletracks.com/blog/uncategorized/trail-running-to-become-a-better-mountain-biker/comment-page-1/#comment-9277</link>
		<dc:creator>The Vintage Mountain Biker &#124; Mountain Bike Blog &#124;&#124; SINGLETRACKS.COM</dc:creator>
		<pubDate>Wed, 28 Jul 2010 19:56:03 +0000</pubDate>
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		<description>[...] posts:Trail Running to Become a Better Mountain BikerBetrayal? A mountain biker argues against trail accessA mountain biker recovers from serious [...]</description>
		<content:encoded><![CDATA[<p>[...] posts:Trail Running to Become a Better Mountain BikerBetrayal? A mountain biker argues against trail accessA mountain biker recovers from serious [...]</p>
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		<title>By: armyslowrdr</title>
		<link>http://www.singletracks.com/blog/uncategorized/trail-running-to-become-a-better-mountain-biker/comment-page-1/#comment-8311</link>
		<dc:creator>armyslowrdr</dc:creator>
		<pubDate>Wed, 12 May 2010 03:43:07 +0000</pubDate>
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		<description>I&#039;ve trail ran a few times; it certainly seems to give the lungs a non stop workout.

I noticed while in Iraq running for 30 minutes with an incline on the treadmill took off the weight much more quickly than sitting on a stationary for even up to 3 hours at a time.

But MTB is plain mo fun fo sho :-)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve trail ran a few times; it certainly seems to give the lungs a non stop workout.</p>
<p>I noticed while in Iraq running for 30 minutes with an incline on the treadmill took off the weight much more quickly than sitting on a stationary for even up to 3 hours at a time.</p>
<p>But MTB is plain mo fun fo sho <img src='http://www.singletracks.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: propwash</title>
		<link>http://www.singletracks.com/blog/uncategorized/trail-running-to-become-a-better-mountain-biker/comment-page-1/#comment-7447</link>
		<dc:creator>propwash</dc:creator>
		<pubDate>Sun, 21 Feb 2010 13:25:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.singletracks.com/blog/?p=3750#comment-7447</guid>
		<description>I have taken up trail running as well. All the trails have been snow coverd far the better part of the winter this year, so I have started running with my dog. We both enjoy it. Though it will never take place over biking.</description>
		<content:encoded><![CDATA[<p>I have taken up trail running as well. All the trails have been snow coverd far the better part of the winter this year, so I have started running with my dog. We both enjoy it. Though it will never take place over biking.</p>
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		<title>By: fleetwood</title>
		<link>http://www.singletracks.com/blog/uncategorized/trail-running-to-become-a-better-mountain-biker/comment-page-1/#comment-5591</link>
		<dc:creator>fleetwood</dc:creator>
		<pubDate>Tue, 11 Aug 2009 19:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.singletracks.com/blog/?p=3750#comment-5591</guid>
		<description>Nice article.  I ran my first 10k this year (actually, 2 of them), and am interested in getting into more trail running, and then possibly some duathlon events down the road.  I think the trail running would hold the same appeal for me as mountain biking does and make running a little more interesting for me.  I&#039;m going to check out the sites you referenced.  Thanks!</description>
		<content:encoded><![CDATA[<p>Nice article.  I ran my first 10k this year (actually, 2 of them), and am interested in getting into more trail running, and then possibly some duathlon events down the road.  I think the trail running would hold the same appeal for me as mountain biking does and make running a little more interesting for me.  I&#8217;m going to check out the sites you referenced.  Thanks!</p>
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